SERVICES

What is coaching?

Coaching is focused on where you are now and where you want to be. It helps you identify what you really want and stay centered on your core values and purpose when making decisions. Amy’s coaching can help you create and choose your path forward from a place of inflection or being stuck.

Coaching is about the whole person–your body, mind, heart and spirit. You will learn about yourself. You will move forward. Through the coaching relationship, you will be challenged to answer big questions, shift perspectives, and make changes to move toward what you want. Your coach is your partner who will help amplify your inner wisdom–the voice that encourages, loves, and validates you. Coaching empowers you to find your own answers while acknowledging your strengths and championing your possibilities.

Is coaching right for me?

Do any of these sound like you?

  • At an inflection point or facing a big decision. You want clear direction and options you like.
  • Your inner compass is off. You feel stuck, in a rut or overwhelmed by it all.
  • You want to accelerate growth in a new role, successfully navigate change into a new one, or shift to more fulfilling work.
  • Committed to transforming your life. 
  • Hopeful. You want to make changes and believe you can.
  • Self-reflective. Willing to answer lots of questions, try new things, open to learning and giving/receiving feedback.

If so, coaching can be right for you.

Types of Coaching Offered

Personal Transformation

If any of the following sound like you, Personal Transformation Coaching could be a great option.

  • Feel you could be happier

  • Are stuck and don’t see options

  • Are overwhelmed with options and responsibilities

  • Are craving “life balance”

  • Need help navigating

  • Aren’t happy in your current job or want help finding the right one

  • Just started a new job and want extra support for a smooth ramp-up

With this type of coaching, you will gain clarity about your core values and purpose, and how to use these insights to create changes, learn and take action to live a fulfilling life. Experience the power of reflecting, being seen, heard, supported and championed by a trusted, empathetic and insightful coach.

Includes:
• 55 minute sessions
• 3-9 month duration
• Ad Hoc check-ins

Interested in seeing if you qualify for pro-bono work? 

Catalyst & Co is dedicated to making coaching accessible to everyone who wants to make a change. Catalyst & Co supports pro bono clients, up to 10% of the total coaching hours. Past pro bono clients have included students, first-time political candidates, and young adults seeking fresh starts. Send an email to Amy@CatalystandCo.Co , explaining what change you want to make and how coaching can help. We grant 3-session packages after an introductory call.

Leadership & Career Coaching

Leadership & Career Coaching

If any of the following sound like you, Leadership & Career Coaching could be a great option.

  • Want a jump-start after a promotion
    or new job

  • Are stuck and don’t see options

  • Seek job search support – role clarity to successful interviewing

  • You get feedback you don’t understand

  • There is someone you lead who is stuck, not adapting, has unrealized potential or is not an easy fit on your team

Common themes for emerging leaders include:

  • Moving toward short and long-term career goals
  • Clarifying personal values and aligning actions and decisions against them
  • Building confidence and an authentic leadership presence
  • Cultivating high-impact working relationships
  • Developing critical leadership skills, such as influencing, giving and getting feedback, delegation and conflict management
  • Managing and empowering teams

Includes:
• 55 minute sessions
• 6-9 month duration
• Ad Hoc check-ins
• Stakeholder Interviews
• Career Assessments

This type of coaching focuses on results-driven transformation. You will accelerate your growth, increase your effectiveness, enhance your performance and gain more satisfaction. We will establish and track clear coaching goals. This coaching includes Stakeholder interviews, job/career assessments, ad hoc check-ins.

Group Workshops

Programs, Workshops, Group Coaching

Programs, Workshops, and Group Coaching are in-person or virtual learning experiences that are designed, customized, and facilitated to deliver specific development outcomes in a supportive environment that is centered on your values, behaviors, and competencies.

Sessions include: competency self-assessments, skill-building, practical frameworks, discussions, and action-planning. 1:1 Laser Coaching and Group Coaching can be added to any workshop to reinforce participants’ accountability.

Amy often collaborates with trusted partner Coaches. Current Coach Partners are listed to the right. Select Coach-Approach Workshops are listed below.

Developed, tested, and customizable workshops include:

  • Courageous Conversations Formula
    • Learn proven 3-step formula
    • Navigate perspectives and opinions
    • Effectively talk about “hard things”
  • Influencing Skills
    • Deepen self-awareness
    • Practice adapting to different audiences
    • Build confidence and effectiveness
  • Coaching Principles for Managers and Leaders
    • Practice foundational feedback and coaching skills
    • Accelerate talent development and drive
    • Expand individual and team engagement and performance
  • Cultivate Collaborative Connections
    • Build team trust and collaboration
    • Increase innovation and efficiency
    • Deepen engagement and commitment
  • Career Compass
    • Expand clarity and commitment to professional goals
    • Create personal mission statement and action plan
    • Build strategic network map to support development

Coach Partner Sites

Catalyst & Co partners with coaches, facilitators, and content creators to expand the range of offerings, deliver high quality learning and development experiences for our clients in Group Coaching, Workshop, and Off-site settings.

Carrie Atkin Coaching

Michael O’Reilly

Tres Jimenez Coaching

Sparkwell Coaching

Artemis Group

What is Amy like as a coach?

Amy is unique. She brings the skills of a therapist, a trusted coach, and a truth-teller. Her gifts set her apart from any other career coach I have experienced. Her coaching style lets you understand who you are, your values, and how to best transform your career and prioritize your life. She has a kind and brilliant way of helping you see your unconscious biases and irrational fears and collaborating with you on solutions for growth. It is terrific having a session with her!

Gautam Mulchandani, Senior Brand Strategist

What is Amy like as a coach?

Amy will challenge you. She holds you accountable to the goals you set in a fun and tangible way.

Claudia Williams, Senior Director, Global Brand Management

What is Amy like as a coach?

Amy is approachable and has an open demeanor. She asks intentional questions that make you think – later that day, later that week – about what your answer really is. Amy has an incredible way of posing questions in a way that inspires you to dig deep into concepts that are crucial for both career and personal growth. Amy’s coaching and guidance can provide you with the knowledge and tools needed to continue the growth even after a session is finished.

Rebecca Rose, Customer Success Manager

What is Amy like as a coach?

Amy is honest and straightforward. Insightful. She is genuine, compassionate, direct, kind and thoughtful. She is a breath of fresh air.

Josh Lehr, Content Director

What is Amy like as a coach?

Amy helps me feel more grounded as a leader.

Lily Xu, Global Program Lead

What is Amy like as a coach?

I’ve been working with Amy for almost 6 months and it’s been an extremely positive experience. She is receptive, responsive, a great listener but not afraid to speak up to share observations or suggestions to help you move things forward which I really appreciate. Amy is great at inviting you to try on different perspectives which opens up new possibilities and opportunities.

Sue King, Social Impact & Inclusion Leader

What is Amy like as a coach?

Personable, compassionate, approachable.

Cassandra Freeman, Senior Program Manager

What is Amy like as a coach?

Amy is contagiously enthusiastic and positive. She is an exceptional listener and shows up in every session laser focused on how she can help me grow and accomplish my coaching objectives.

Eva StergiouEva Stergiou, Project Management Director

What is Amy like as a coach?

Amy makes it easy. She creates a comfortable and safe space that is open and where there is trust. Amy is a patent listener who makes space to think. She is thoughtful, supportive, and has a gentle way that keeps me from getting defensive or shutting down. Amy offers questions and ways for me to get to my own answers, navigate through my thoughts, ideas, and feelings.

Angelina CahalanAngelina Cahalan, City Council Member, Non-Profit Director, Racial & Social Justice Advocate

Learn More About

Personal Transformation ➔

Leadership & Career ➔

Group Workshops ➔